Memorial Day remembers and honors the men and women who died while serving in the U.S. military. It’s a day that can bring deep emotion and grief, especially for veterans and their families.
Remembrance is an established principle that helps us heal, so we can continue living our lives in meaningful ways. Even after the day has passed, the act of remembrance continues. It’s a meaningful part of the healing process, helping us move forward while staying connected to those we’ve lost. Our loved ones live on in our memories—through treasured objects, familiar places, and shared stories. Over time, grief can transform into a lasting sense of connection.
How do you choose to remember and honor your loved ones?
If you’re looking for ways to honor someone you’ve lost, here are a few meaningful ideas:
- Create a scrapbook with favorite photos
- Make a playlist of their favorite songs
- Prepare a meal they loved
- Do an activity they enjoyed—gardening, swimming, and barbecuing
- Take time to meditate and reflect on special memories
- Host a gathering to share stories and honor their legacy
Let remembrance bring comfort and peace this Memorial Day and beyond.
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