A recent New York Post article, “The chill activity that can slow cancer from spreading just do it twice a day,“ highlights research from Midwestern University suggesting that meditating morning and evening may help regulate cortisol, the body’s primary stress hormone. Chronic stress can disrupt normal cortisol patterns, and emerging evidence suggests that elevated cortisol may make tumors more resilient and harder to treat.
While meditation is not a cure, it is a powerful tool that can support the body and mind during and after treatment.
How Red Door Community Supports Stress Reduction
Red Door Community’s cancer support program offers exactly the kinds of stress-regulating activities highlighted in the article:
- Support Groups – A safe place to share experiences, reduce isolation and foster connection.
- Wellness Workshops – Including stress reduction focused activities, breath work and body movement.
- Creative Arts Projects – Art, writing and expressive workshops that help process emotions.
- Expert Speakers – Information that empowers individuals with knowledge and tools.
This research reinforces what we see every day: caring for emotional well-being is an essential part of cancer care. At Red Door Community, we are proud to offer a program that helps individuals and families manage stress and build connection at every stage of the cancer experience because we believe no one has to face cancer alone.
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